Weigh In record (no journal entry) for 11 September 2018
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75.1 kg
Lost so far: 16.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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879 kcal
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Fat: 33.30g | Prot: 22.10g | Carbs: 119.51g.
Breakfast: Колбаса Варено-Копченая, Гречка Отварная. Lunch: Печенья, Суп-Лапша с Говядиной. Dinner: Novus Баклажан Жареный. more...
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Losing 2.1 kg a Week
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