Weigh In record (no journal entry) for 11 September 2018
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95.2 kg
Lost so far: 77.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1161 kcal
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Fat: 59.40g | Prot: 69.68g | Carbs: 132.55g.
Breakfast: Wasa Delicate Thin Crisp Sesame, Butter, Harry Eiweißbrot, Gut & Günstig Geflügel Roulade, Harzer Harzer Roller. Lunch: Almighurt Joghurt Kirsch, Gut & Günstig Hähnchenbrustfiletstücke Klassik. Snacks/Other: McDonald's Schoko Muffin, Langnese Nogger, Äpfel. more...
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Gaining 3.9 kg a Week
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Khaleesi33's Weight History
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