Weigh In record (no journal entry) for 11 September 2018
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63.4 kg
Lost so far: 10.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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938 kcal
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Fat: 35.39g | Prot: 71.23g | Carbs: 87.15g.
Breakfast: Омлет с Молоком. Lunch: Свекла Вареная, Овощное Рагу с Говядиной. Dinner: Грейпфрут. Snacks/Other: Кофе (из Молотых Зерен), Каждый День Заменитель Сухих Сливок, Индейка Отварная, Дыня. more...
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Losing 3.5 kg a Week
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uvarova.smet's Weight History
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