Weigh In record (no journal entry) for 10 September 2018
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88.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1882 kcal
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Fat: 78.94g | Prot: 114.67g | Carbs: 179.93g.
Breakfast: Ovo Cozido, Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Grelhados, Filé de Frango Grelhado, Lentilhas Cozidas, Tio João Arroz Integral Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Omelete ou Ovos Mexidos, Sopa de Batata, Substancia Sopa de Carne, Batata Doce e Legumes, Vigor Grego Zero Amora, Banana Nanica. more...
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2463 kcal
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Exercise:
Trampolining - 30 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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tabatha lisboa's Weight History
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