Weigh In record (no journal entry) for 11 September 2018
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49.2 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1500 kcal
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Fat: 57.18g | Prot: 88.95g | Carbs: 157.24g.
Breakfast: 하루견과 하루건강견과 프리미엄, 삼육 검은콩 두유, 토마토, 삶은 계란. Lunch: 수육, 붕어찜, 잡곡밥, 고등어구이, 고구마순, 해파리냉채, 배추김치. Dinner: 깍두기, 밥, 순대국. Snacks/Other: 베이글, 아이스크림, 엔제리너스 루이보스. more...
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1523 kcal
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Exercise:
Stretching (yoga) - 1 hour, Treadmill - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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