Weigh In record (no journal entry) for 10 September 2018
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60.4 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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814 kcal
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Fat: 22.38g | Prot: 61.52g | Carbs: 93.67g.
Breakfast: Sainsbury's Houmous, Coffee (Brewed From Grounds) , Aldi Unsweetened Soya Milk, Smoked Salmon, Warburtons Sandwich Thins. Dinner: Sainsbury's Runny Honey, Kikkoman Soy Sauce, Sun Grown Cashew Nuts, Mashed Potato made with Milk (from Fresh), Morrisons Corn on The Cob, Tesco Cod Fillets, Cooked Kale (Fat Not Added in Cooking). Snacks/Other: Twinings Earl Grey Tea, Dry Roasted Unsalted Peanuts, Cheddar Cheese (Fat Free, Pasteurised) , Smoked Salmon. more...
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307 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 35 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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jakovenkojana's Weight History
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