Weigh In record (no journal entry) for 10 September 2018
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67.7 kg
Lost so far: 0.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1013 kcal
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Fat: 44.29g | Prot: 52.46g | Carbs: 105.83g.
Breakfast: La Costeña Chiles Chipotles Adobados, Queso Monterey Jack, Lala Leche Light , Tortillas de Maíz, Isadora Frijoles Refritos Bayos, FUD Virginia Jamón de Pavo (20,8g), Margarina, Clara de Huevo, Pastel de Nuez. Dinner: Chile Jalapeño, Lala Queso Panela, Café, Bimbo Pan Doble Fibra, Lala Leche Light . more...
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Losing 2.8 kg a Week
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nataliamillan489's Weight History
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