Weigh In record (no journal entry) for 10 September 2018
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59.2 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1443 kcal
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Fat: 30.71g | Prot: 47.69g | Carbs: 251.51g.
Breakfast: Кефир 1%, Fitness Хлопья из Цельной Пшеницы. Lunch: Prime Star Салат Цезарь. Dinner: Киви, Банан. Snacks/Other: Шоколад. more...
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Losing 0.1 kg a Week
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