Weigh In record (no journal entry) for 10 September 2018
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1807 kcal
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Fat: 101.73g | Prot: 62.42g | Carbs: 181.54g.
Breakfast: Danone Iogurte Grego Light Morango, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Monster Energy Energético (200ml), Hellmann's Maionese, Quero Ketchup Tradicional, Banana Nanica, Sadia Torta de Frango com Catupiry. Dinner: Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada , Goiaba Branca, Tomates, Arroz Branco (Cozido), Seara Strogonoff de Frango, Brócolis. Snacks/Other: 3 Corações Cappuccino, Frimesa Leite em Pó. more...
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1693 kcal
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Exercise:
Studying - 35 minutes, Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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Gaining 4.7 kg a Week
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