Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
allenjr
Journal
10 Sep 18
allenjr's Journal, 10 Sep 18
allenjr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 September 2018
84.4 kg
Lost so far:
24.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
242 kcal
Fat: 12.72g | Prot: 7.16g | Carbs: 31.74g.
Breakfast:
Coffee.
Lunch:
Eat Smart Brussels Sprouts, Butter, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking).
Snacks/Other:
Honeycrisp Apples.
more...
2579 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
allenjr's Weight History
View Complete History