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Monday morning weigh-in. 1/2 pound drop. did not yet change macros or calorie totals
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75.3 kg
Lost so far: 9.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1791 kcal
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Fat: 47.18g | Prot: 177.44g | Carbs: 157.21g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Almonds, Strawberries. Lunch: Dannon Oikos Triple Zero - Chocolate. Dinner: Joseph's Flax, Bran, Whole Wheat Lavash--Net Carbs Only, Chicken Breast, Trader Joe's Masala Simmer Sauce, ShopRite Mandarin Orange Ginger Vinaigrette Dressing, Riunite Lambrusco Red Wine, Blueberries, Brown Rice, Fresh Express Spring Mix, Trader Joe's Soft Bite Almond Biscotti, Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Other: Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. more...
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Losing 0.4 kg a Week
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