Wendy._.'s Journal, 10 Sep 18


View Diet Calendar, 10 September 2018:
1292 kcal Fat: 47.04g | Prot: 44.96g | Carbs: 173.30g.   Breakfast: 植物的優 原味零脂肪優格, 蔥抓餅, 統一 純喫茶烏龍青茶. Lunch: 杏鲍菇, 煮熟的椰菜花(新鮮,烹飪中不加油), 火龍果, 優格, 炒雞蛋(整個), 鮮奶茶, 馬鈴薯(水煮,加鹽), 蘋果(去皮), 奇異果. Dinner: 7-11 筊白筍, 龍鬚菜, 白飯, 韓式泡菜, 雞腿(不吃皮), 新鮮豬肉香腸, 木耳. Snacks/Other: 魚餅, 愛健 紅豆水, 雪碧 (Sprite) 汽水, 義美 QQ巧克球(葡萄). more...

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Wendy._.'s Weight History


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