Weigh In record (no journal entry) for 09 September 2018
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92.9 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1334 kcal
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Fat: 74.15g | Prot: 47.37g | Carbs: 126.61g.
Lunch: Atkins Cafe Caramel Shake, Fisher Chopped Pecans, Kraft Natural Colby & Monterey Jack Chunk Cheese. Dinner: Peanut Butter Fudge, Coconut Cake with Icing, Dinner Rolls , Chicken Pot Pie, Cooked Okra (Fat Added in Cooking), Carrots , Green String Beans, Mashed Potato. more...
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Losing 0.6 kg a Week
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