Weigh In record (no journal entry) for 10 September 2018
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104.6 kg
Lost so far: 18.9 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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687 kcal
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Fat: 18.71g | Prot: 55.90g | Carbs: 78.47g.
Breakfast: Banana, Leite Integral, Bauducco Torrada Multigrãos (3). Lunch: Perdigão Filezinho Sassami, Sardinhas em Óleo (Enlatado), Omelete ou Ovos Mexidos, Tomates, Repolho, Cenouras, Feijão Preto Cozido. more...
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Losing 6.0 kg a Week
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elianeloose8's Weight History
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