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Alhamdulillah puasa hari ini lancar... baru konsumsi kalori 1134... mw makan ap lagi ya..!!
View Diet Calendar, 10 September 2018:
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1134 kcal
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Fat: 40.81g | Prot: 62.18g | Carbs: 129.30g.
Dinner: Tahu Kukus, Air, Telur Rebus Lunak, Telur Rebus Lunak, Nasi Merah (Butir-Sedang, Dimasak), Ayam Goreng, Jus Jeruk. Snacks/Other: Soyjoy Fruit Soy Bar Mango Coconut, L-Men 2Go, Hatari Biskuit. more...
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1932 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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mhaeyMKC's Weight History
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