Weigh In record (no journal entry) for 10 September 2018
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112.0 kg
Lost so far: 4.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2428 kcal
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Fat: 201.41g | Prot: 113.70g | Carbs: 44.22g.
Breakfast: Butter, Trader Joe's Organic Raw Almonds, Boar's Head Genoa Salami, Cheddar Cheese, Friendly Farms Almond Milk Vanilla, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Cheddar Cheese, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. more...
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3200 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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birdrn10's Weight History
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