minasteinbrecher's Journal, 09 Sep 18

2시간 일찍 9 시에 아침
Birthday 🎂 breakfast 🥞 with patents
And husband
밤에121.8-121.2 가즈아
54.6 kg Lost so far: 1.2 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:
1270 kcal Fat: 21.23g | Prot: 58.25g | Carbs: 131.83g.   Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Toasted Sour Dough Bread, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Hansung Food Cabbage Kimchi, Chicken Salad, Beer, Jinro Korean Soju, Brown Rice. more...
1504 kcal Exercise: Nordic Walking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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minasteinbrecher's Weight History


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