janjonker's Journal, 22 Aug 12

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Weigh In record (no journal entry) for 22 August 2012

90.4 kg Lost so far: 21.6 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 22 August 2012:

517 kcal

Fat: 10.60g | Prot: 57.60g | Carbs: 54.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: sunshine orange, Golden Vegetable. more...

2629 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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janjonker's Journal, 22 Aug 12

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janjonker's Weight History