peterabrafi's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

88.1 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

2425 kcal

Fat: 130.90g | Prot: 270.20g | Carbs: 37.20g. Lunch: ICA Selection Benfri Karré, ICA Cottage Cheese Naturell. Snacks/Other: Self Omninutrition Micro Whey Active, Coca-cola Coca-Cola. more...

945 kcal

Exercise: Yoga - 45 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...

Losing 0.5 kg a Week

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peterabrafi's Journal, 10 Sep 18

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