Weigh In record (no journal entry) for 10 September 2018
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82.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1598 kcal
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Fat: 47.18g | Prot: 76.25g | Carbs: 205.70g.
Breakfast: Alpro More Fruit Mango, Quaker Cruesli Chocolade, Vers Geperst Sinaasappelsap. Lunch: Leev Oer Spelt & Quinoa Wafel, Rinse Appelstroop Appelstroop (10g), Volkoren Brood. Dinner: AH Snijbonen, Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alpro Soya Yoghurt Perzik, Gekookt Ei, Kiwi. more...
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steady weight
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jennifer4you's Weight History
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