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Ангелина Атоян
Journal
10 Sep 18
Ангелина Атоян's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
63.8 kg
Lost so far:
3.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
1215 kcal
Fat: 47.15g | Prot: 23.61g | Carbs: 183.43g.
Breakfast:
Кофе.
Lunch:
Коломенское Лаваш Армянский Тонкий, Дыня, Магнит Слива.
Dinner:
Кофе, Пятерочка Грейпфрут, Верес Баклажаны Жареные с Овощами.
more...
1956 kcal
Exercise:
Hiking - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Ангелина Атоян's Weight History
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