Weigh In record (no journal entry) for 10 September 2018
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1387 kcal
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Fat: 48.09g | Prot: 68.39g | Carbs: 173.74g.
Breakfast: Sports Factory 32% Protein Riegel Vanille, Söbbeke Bio Milchreis Natur. Lunch: Katjes Lakritz Batzen, Provamel Macadamia, Äpfel, Gut von Holstein Bernsteiner Hartkäse, REWE Bio Körniger Frischkäse Halbfettstufe, Karotten, Cocktailtomaten, DM Bio Maiswaffeln Natur, REWE Beste Wahl Borettane Zwiebeln. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen). more...
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1590 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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