Weigh In record (no journal entry) for 10 September 2018
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103.4 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1193 kcal
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Fat: 78.88g | Prot: 75.24g | Carbs: 46.83g.
Breakfast: Valio Lätt Naturell Yoghurt Laktosfri, Ägg och Baconmuffins, Kaffe. Lunch: ICA Cottage Cheese Naturell, Findus Rotfrukter, Kycklingkött (Ugnsstekt, Grillat, Kokt), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Dinner: Avokado, Garant Kycklingköttbullar, Pepsi Pepsi Max. Snacks/Other: Pepsi Pepsi Max. more...
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Gaining 0.7 kg a Week
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mala72land's Weight History
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