Weigh In record (no journal entry) for 10 September 2018
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80.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2295 kcal
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Fat: 134.21g | Prot: 129.68g | Carbs: 149.73g.
Breakfast: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Yumurta Sarısı, Yumurta Beyazı, Pekmez, Birşah Yoğurt, Doğalsan Yulaf Kepeği Gevreği Çikolatalı, Koska Tahin. Lunch: Tavuk Sote, Ispanak Yemeği. Dinner: Ceviz, Sütaş Süzme Peynir, Haşlanmış Yumurta. Snacks/Other: Hindistan Cevizi Suyu, McDonald's Çikolatalı Muffin, Yeşil Elma, Peyman Dorleo Tuzlu Leblebi , Dondurma, Dymatize İso 100. more...
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Losing 0.2 kg a Week
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lostpoison's Weight History
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