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yyashiki
Journal
10 Sep 18
yyashiki's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
61.7 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
699 kcal
Fat: 16.66g | Prot: 38.21g | Carbs: 100.66g.
Breakfast:
Домик в деревне Творог Обезжиренный 0,1%.
Lunch:
Knorr Чашка Супа Куриный Суп с Сухариками, Морковь.
Dinner:
Пять Плюсов Перец Фаршированный Мясом и Рисом.
Snacks/Other:
Апельсин, Лента Сухарики со Специями, Сухари.
more...
1678 kcal
Exercise:
Squats (Legs) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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yyashiki's Weight History
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