Weigh In record (no journal entry) for 10 September 2018
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80 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1354 kcal
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Fat: 62.25g | Prot: 110.90g | Carbs: 81.60g.
Breakfast: Egg (Whole), Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Aashirvaad Roti, Tea with Milk, Egg White. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Dal, White Rice. Dinner: Aashirvaad Roti, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Tea with Milk. more...
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Losing 0.5 kg a Week
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 Comments
10 Sep 18 by member: sknafe
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10 Sep 18 by member: sknafe
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I lost 4 kg in 2 months which I think is a very slow process of weight loss. I am regular at gym and following low carb and High Protein diet. My metabolism is very slow
10 Sep 18 by member: S K 84
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