Raras20's Journal, 10 Sep 18

Raras20's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2018

55.4 kg Lost so far: 4.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

735 kcal

Fat: 25.59g | Prot: 34.31g | Carbs: 98.99g. Breakfast: Susu Kedelai, Susu Kedelai, Pisang, Pepaya, Brokoli, Jus Jeruk Nipis. Lunch: Mie Ayam. more...

1448 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Raras20's Weight History

View Complete History

Raras20's Journal, 10 Sep 18

Submit a Comment

Raras20's Weight History