Weigh In record (no journal entry) for 10 September 2018
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73.3 kg
Lost so far: 14.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1230 kcal
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Fat: 89.00g | Prot: 53.20g | Carbs: 60.40g.
Breakfast: Nature's Way MCT Oil, 프레지덩 무염버터, 아메리카노. Lunch: 볶은 견과류와 땅콩, 서울우유 체다치즈 (20g), 존쿡 스모크 브랏. Dinner: 오뚜기 숙성카레 3분 약간매운맛, 파김치, 요리하다 소머리곰탕. Snacks/Other: 무화과. more...
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Losing 0.1 kg a Week
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