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从今天开始，好好养身体，尽量少吃垃圾食品，一个月犒劳自己一次，放纵一下，为自己加油👄
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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908 kcal
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Fat: 21.27g | Prot: 31.89g | Carbs: 158.11g.
Breakfast: 南方 黑芝麻糊, 银耳莲子汤, 煮熟的鸡蛋白. Lunch: 伊利 风味酸乳, 柚子, 豆浆, 哈密瓜, 银耳莲子汤. Dinner: 石榴, 伊利 伊利纯牛奶. more...
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Losing 0.4 kg a Week
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18209523774's Weight History
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