Weigh In record (no journal entry) for 14 May 2010
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119.5 kg
Lost so far: 3.4 kg.
Still to go: 49.2 kg.
Diet followed: 100%.
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759 kcal
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Fat: 13.85g | Prot: 29.81g | Carbs: 146.62g.
Breakfast: banana, True Delights Instant Oatmeal - Wild Blueberry Muffin. Lunch: laughing cow light swiss, thomas light multigrain english muffin. Dinner: Advantage Dark Chocolate Decadence Bar, strawberries. more...
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4392 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Standing - 3 hours, Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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