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View Diet Calendar, 09 September 2018:
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1203 kcal
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Fat: 85.96g | Prot: 67.07g | Carbs: 43.14g.
Breakfast: Starbucks Cafe Au Lait (Grande), Signature Farms Breakfast Sausage Links , Bacon, Nutpods Dairy-Free Creamer Original Unsweetened, Coffee. Lunch: Turkey and Pork Sausage (Cooked) , Keto Cream Cheese Pancakes, Beef Broth (Home Recipe). Dinner: The Real Coconut Coconut Flour Tortillas, Spectrum Organic Virgin Coconut Oil, Parmesan Cheese (Hard) , Spinach , Publix Green Bell Pepper, Mozzarella Cheese (Whole Milk) , Ground Pork , Cento Tomato Sauce , Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Chocolate Chip Cookie, Trader Joe's Raw Milk Cheddar Cheese, Macadamia Nuts . more...
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 Comments
Viennese rindsuppe - in this case homemade beef stock and keto-compliant crepes - threw in some leftover sausages
09 Sep 18 by member: gentlestrobist
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gentlestrobist's Weight History
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