Weigh In record (no journal entry) for 09 September 2018
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1577 kcal
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Fat: 63.32g | Prot: 63.97g | Carbs: 196.47g.
Breakfast: Fındık, Bim Kavala Bademli Kurabiye. Lunch: Süt, Kavun (Kokulu Kavun), Muz. Dinner: Sulu Köfte, Beyaz Ekmek, Muz, Kızarmış Yumurta, Yeşil Zeytin, Doğal Peynir, Tamek Domates Salçası. more...
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Losing 1.8 kg a Week
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ayseakkoca's Weight History
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