Weigh In record (no journal entry) for 09 September 2018
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1605 kcal
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Fat: 51.85g | Prot: 37.25g | Carbs: 244.82g.
Breakfast: Jiffy Creamy Peanut Butter, Open Nature Whole Wheat Bread, Coffee. Dinner: Pasta with Marinara Sauce. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Ghirardelli Triple Chocolate Brownies, Ghirardelli Triple Chocolate Brownies. more...
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Losing 7.0 kg a Week
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