abacate, banana, nibs de cacau e nozes. cafezinho pra acompanhar.
View Diet Calendar, 09 September 2018:
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2339 kcal
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Fat: 131.34g | Prot: 84.75g | Carbs: 161.98g.
Breakfast: Tirolez Queijo Minas Meia Cura, Qualitá Nozes sem Casca, AMMA Nibs de Cacau Orgânico, Banana, Abacate, Óleo de Coco, Canela, Nespresso Café, A Tal da Castanha Mixed Nuts, A Tal da Castanha Caju + Coco. Lunch: Morangos, Abacaxi, Pudim de Leite Condensado, Quindim, Suco de Laranja Natural, Creme de Leite, Batata Inglesa Cozida, Sushi Filadélfia, Vinho Branco de Mesa, Espumante, Arroz Branco (Cozido), Ovo, Cenouras, Tomates, Salada de Folhas, Grão-de-Bico, Berinjela Cozida, Palmito, Tirolez Queijo tipo Gouda, Almeida Prado Mussarela de Búfala, Tirolez Queijo Gorgonzola, Président Queijo Brie. more...
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2232 kcal
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Exercise:
Running (jogging) - 8/kph - 31 minutes, Stretching (yoga) - 5 minutes, Sitting - 7 hours and 21 minutes, Walking (moderate) - 5/kph - 1 hour and 53 minutes, Stairs (Climbing Stairs) - 11 minutes, Sleeping - 7 hours and 19 minutes, Resting - 3 hours and 49 minutes, Reading - 2 hours and 34 minutes, Showering - 17 minutes. more...
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jaquemiyamoto's Weight History
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