minkyeol's Journal, 09 Sep 18

주말 맛있게 먹고 운동 많이~

71.8 kg Lost so far: 14.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

1341 kcal

Fat: 34.02g | Prot: 46.33g | Carbs: 218.63g. Breakfast: 포메인 베트남 쌀국수. Lunch: 쫄면. Dinner: 당면, 갈비탕. more...

2871 kcal

Exercise: Sitting - 8 hours, Desk Work - 7 hours, Bike Machine (Cycling) - 1 hour and 10 minutes, Sleeping - 7 hours and 50 minutes. more...

Gaining 1.8 kg a Week


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minkyeol's Weight History