Weigh In record (no journal entry) for 09 September 2018
|
88.9 kg
Lost so far: 20.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1464 kcal
|
Fat: 105.00g | Prot: 105.55g | Carbs: 29.52g.
Lunch: Beyaz Peynir, Fındık, Yeşil Zeytin, Sızma Zeytinyağı, Tereyağı, Yumurta. Dinner: Yeşil Yapraklı Marul, Sardalya. Snacks/Other: Dana Eti, Dondurma, Acur, Simbat Kabak Çekirdeği, Badem, Fındık. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|