Weigh In record (no journal entry) for 09 September 2018
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72.3 kg
Lost so far: 7.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1920 kcal
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Fat: 82.17g | Prot: 54.12g | Carbs: 246.47g.
Breakfast: Patates Kızartması, Biber Kızartması, Patlıcan Kızartması, Beyaz Ekmek, Sucuk. Lunch: Muz. Dinner: Lavaş, Yaş Pasta, Çiğ Köfte, Kıymalı Pide. more...
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Losing 1.4 kg a Week
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