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Big_Me
Journal
04 Sep 18
Big_Me's Journal, 04 Sep 18
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Weigh In record (no journal entry) for 04 September 2018
117.4 kg
Lost so far:
0.8 kg
.
Still to go:
48.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2018:
903 kcal
Fat: 15.78g | Prot: 42.81g | Carbs: 158.44g.
Breakfast:
Kellogg's All Bran Flakes, Freshly Squeezed Orange Juice.
Lunch:
Pears , Tomatoes, Woolworths Whole Wheat Bread, Woolworths Slimmers Choice Medium Fat Gouda Cheese.
Dinner:
KOO Baked Beans in Tomato Sauce.
more...
2059 kcal
Exercise:
Download - 10 hours, Resting - 9 hours, Sleeping - 5 hours.
more...
Losing 5.6 kg a Week
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Big_Me's Weight History
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