Weigh In record (no journal entry) for 09 September 2018
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105.3 kg
Lost so far: 21.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1193 kcal
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Fat: 28.89g | Prot: 86.60g | Carbs: 142.70g.
Lunch: Gut & Günstig Magerquark, Landjunker Hähnchen-Ministeaks, Ofengemüse. Dinner: Milbona Skyr Erdbeere, Alesto Soft Feigen, Alesto Fine Soft Datteln, Käsekuchen ohne Boden. Snacks/Other: Aldi Sülzkotelett. more...
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4014 kcal
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Exercise:
Reading - 3 hours, Working - 5 hours and 30 minutes, Cooking - 1 hour, Bathing - 30 minutes, Driving - 30 minutes, Sleeping - 10 hours, Resting - 30 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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