Weigh In record (no journal entry) for 09 September 2018
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74 kg
Lost so far: 12.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1486 kcal
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Fat: 96.21g | Prot: 28.33g | Carbs: 136.05g.
Breakfast: Zucker, Mandeln, Grapefruit. Lunch: miree Paprika Chili, Rapsöl, Petrella Schnittlauch, Kartoffeln. Dinner: Mangos, Physalis, Granatapfel, Avocado, Eisbergsalat. more...
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steady weight
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