Weigh In record (no journal entry) for 09 September 2018
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68.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1507 kcal
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Fat: 49.04g | Prot: 71.11g | Carbs: 205.60g.
Breakfast: Schwarzwälder Schinken, Alpenmark Räucherscheiben Gartenkräuter, Biotrend Bio-Roggenmisch-Toastbrötchen, Körnigefrischkäsezubereitung Fettarm, Cocktailtomaten, Den Gamle Fabrik Schwarze Johannisbeere. Lunch: Beste Ernte Ajvar Scharf, Hengstenberg Feiner Walnussessig, Olivenöl, Champignons, Hühnchen-Gyros. Dinner: Bitburger Alkoholfrei 0,0%, Mühlen Gold Kürbiskernbrot, Herings-Salat. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Kölner Grümmel Kandis, Honig, Obstsalat, Obstsalat. more...
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Losing 0.7 kg a Week
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