Weigh In record (no journal entry) for 09 September 2018
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1792 kcal
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Fat: 57.28g | Prot: 163.31g | Carbs: 147.25g.
Breakfast: SuperMüsli 30% Protein, Mandelsplitter, Designer Whey Protein - Chocolate, Haferflocken, Mandelmilch, Äpfel, Banane, Essentials O3-D3-K2. Lunch: Backkakao, Gartenkrone Mangostücke, Smacktastic, Magerquark, Stardrink Zitrone 0% Zucker. Dinner: Salakis Schafskäse Light 9%, Olivenöl, Zwiebeln, Gurke (Geschält), Eisbergsalat, Karotten, Tomaten. Snacks/Other: Küchenmeister Dinkelmehl Typ 812, Myprotein Vanille Impact Whey, Alnatura Apfelmark mit Banane, Gekochtes Ei, Gut & Günstig Magerquark. more...
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Losing 1.4 kg a Week
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anni_144's Weight History
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