Mamikimba's Journal, 21 Aug 12

back in the saddle after a week off the site. i have to maintain accountability to myself in order to meet my goals.

View Diet Calendar, 21 August 2012:
974 kcal Fat: 50.41g | Prot: 40.17g | Carbs: 88.56g.   Breakfast: ESPRESSO, Cappuccino. Lunch: Regular Beef Taco. Dinner: Shredded Cheddar Jack Cheese, Apple Slices, Corn Tortillas. more...
4150 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Driving - 2 hours and 5 minutes, Sitting - 5 hours and 55 minutes. more...

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