Weigh In record (no journal entry) for 09 September 2018
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85.5 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2157 kcal
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Fat: 110.64g | Prot: 120.95g | Carbs: 162.61g.
Breakfast: Beyaz Ekmek, Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Yörsan Beyaz Peynir, Salatalık (Kabuklu), Patates Kızartması. Lunch: Çoban Salatası, Bulgur Pilavı, Piliç Çevirme. Snacks/Other: Üzüm, Pınar Denge Laktozsuz Kakaolu Süt, Tadım Yer Fıstıklı Bar, Magnum Double Çikolata, Eti Karam Bitter %70 Kakao. more...
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2840 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 5 hours, Samsung Health - 15 hours. more...
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steady weight
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bayram1907's Weight History
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