Andreastube's Journal, 09 Sep 18

Svårt att nå sista målet 🤨 skulle vara så skönt att se mitt i prick eller strax under, det skulle öka motivarionen
86.3 kg Lost so far: 9.1 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:
1903 kcal Fat: 75.81g | Prot: 181.56g | Carbs: 109.01g.   Breakfast: Njie ProPud Proteinmilkshake, Lindahls Vaniljkvarg, Blåbär, Body Science Whey 100% Toffee Pecan. Lunch: Espresso House Caesarwrap. Dinner: ICA Tzatziki, ICA Nötfärs 5%, Basmatiris (Kokt). more...
1132 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.8 kg a Week



     
 

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Andreastube's Weight History


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