Weigh In record (no journal entry) for 08 September 2018
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102.5 kg
Lost so far: 0.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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442 kcal
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Fat: 29.52g | Prot: 14.12g | Carbs: 35.01g.
Breakfast: Water . Dinner: Jif Creamy Peanut Butter, Butter (Salted) , Open Nature Whole Wheat Bread. more...
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Losing 0.6 kg a Week
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