Weigh In record (no journal entry) for 09 September 2018
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77.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1399 kcal
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Fat: 44.57g | Prot: 80.37g | Carbs: 173.22g.
Breakfast: ICA Blåbärssylt, AXA Havregryn , Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%. Lunch: ICA Kallrökt Lax , Färsk Pasta (Kokt). Dinner: Grekisk Sallad, ICA Kallrökt Lax , Färsk Pasta (Kokt). Snacks/Other: Äpple, Äpple, Granny Smith-Äpplen. more...
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Losing 0.2 kg a Week
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hakanborglin's Weight History
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