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een aantal dagen echt afgezien maar eindelijk weer beweging in de weegschaal
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1528 kcal
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Fat: 62.54g | Prot: 75.57g | Carbs: 160.12g.
Breakfast: AH To GO Cappuccino zonder Suiker, Rode Paprika, Lidl Hüttenkäse, Aldi Koolhydraat Verlaagd Meergranenbrood. Lunch: AH To GO Cappuccino zonder Suiker, Feta Kaas, C1000 Filodeeg, Gebakken Ei, AH Koolhydraatarm Brood. Dinner: AH Quiche met Mediterrane Groente, Mamma Lucia Tortellini met Kaasvulling, AH Gevulde Kippensoep. Snacks/Other: Nestlé Kvarg Stracciatella, Zandkoek, Appel. more...
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690 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 22 minutes, Samsung Health - 21 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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foodie4ever's Weight History
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