Jofergarcia's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

80.9 kg Lost so far: 2.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

700 kcal

Fat: 28.18g | Prot: 31.22g | Carbs: 81.00g. Breakfast: Huevo Revuelto, Café con Leche, Perman Pandeyuca, Jugo de Naranja, Jugo Verde, Pandebono. more...

2397 kcal

Exercise: Weight Training (moderate) - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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Jofergarcia's Weight History

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Jofergarcia's Journal, 08 Sep 18

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Jofergarcia's Weight History