Weigh In record (no journal entry) for 08 September 2018
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1978 kcal
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Fat: 46.45g | Prot: 118.77g | Carbs: 278.33g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Contra-filé Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Nestlé Kit Kat Dark, Miojo. Snacks/Other: Piraquê Bolacha de Gergelim, Cafezinho. more...
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Gaining 0.4 kg a Week
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mseabra79's Weight History
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